My plan has me running Mondays, Wednesdays, Thursdays, with a long run on Saturdays. I plan to try and do strength training on the other days with 1-2 day(s) off.
So here's the tentative schedule:
Monday - run / abs / stretch
Tuesday - r30? / back, chest, arms
Wednesday - run / abs / stretch
Thursday - run / workout
Friday - off / back, chest, arms
Saturday - long run / stretch
Sunday - off / back, chest, arms
I'm not sure if I want my full day off before or after the long run, and also as distance increases whether I should cut and have 2 days off or not but we shall find out!
Today was day 1 and I had to run 6 miles. Wanted to outside but threat of bad weather scared me into the gym instead.
Not my best time but I was going for just a more fun run being my first day. After using Pinterest I found this abs workout which really got me!
I only did 3 sets but I'm hoping by the end I'll be up to the 5 sets.
Anyhoo, here we go!