Monday, September 15, 2014

Monday quicky

So first day of my second week, ran at the gym again today. Went nicely which I was worried about honestly after my long trail run Saturday. Did abs after and stretched. So workouts I'm doing well, eating and portions not so much lol but I can't think of my past failures but how I can do better from now on.

Gotta keep my post short today bit I'll catch y'all up later!

Saturday, September 13, 2014

trail running to honor

So after work yesterday I split my warm up between the arc trainer and the stair climber, 15 minutes each thanks to my friend who convinced me to push myself and do the stairs (I almost didn't worrying about my knee-which did totally fine). I then did upper body and back, still working on my unassisted pull-up goal, even though I'm taking a break from attempting them.


I started my morning finally trying to have something to prepare (I usually workout on an empty stomach on Saturday mornings just cause I don't feel up to anything) and did a shake with some unsweetened almond milk, which was light enough I could handle it but filling enough for the adventure that awaited me. I'm really loving this protein powder by P4P! No sponsoring needed for me either I just really do like the protein powder, it's good quality stuff. Thanks to Kenneth  (use his code Hulk15 to save 15%) for introducing me to it. I have the ice cream sandwich flavor now but need to try the chocolate lol.

Today I chose to do my first long run on Sweetwater Creek State Park with a group of friends. It was a slower run but it was really fun and way more challenging for me then just running on the paved roads and trails I'm accustomed to. 


After getting slightly off course the first lap, having to slow to a walk a little during the rocky edge near the river, I finished at 6 miles and one of the guys ran a second lap with me for the remaining 5 (since I really am not supposed to run alone, although I do it got kinda empty there sometimes). It was really nice to run with someone again, although I felt bad cause I knew I was holding him back. He told me what someone told him once, something like a runners oath, "you run with those faster then you to push you, and in turn run with those slower then you to pass the same along to another".  If I can run with people slower then me, I need to learn to be okay with running with people faster then me again.  



He also let me have his coconut water which I don't drink often cause usually I find it kinda gross, but this was actually good!



My long run was supposed to only be 10 miles but I upped it 1 for a virtual run I wanted to do, 11 on the 11th, or for me 11th for the 11th. I couldn't afford it and a new friend surprised me and bought the virtual entry for me!  So grateful and honored that he would, it made this mean even more then it already did. Not only running with friends, but now for a friend, who cannot run anymore. Plus running for our country and those that helped others and lost their lives that horrible day in 2001. While the one act spoke of the horror of humanity, the response after shows the love and greatness that we are capable of!  We can do so much when we come together in love.




Thursday, September 11, 2014

Running about with nowhere to go


Today I went it alone for my 5 miles and headed close to the busy street leading to the Silver Comet Trail. After the attack it's still weird for me to run there, but I really enjoyed it and did way better on my time today.  While yesterday just staying above 10 mph was good, today I stayed above 9 mph and actually hung out around 8:30 for an average mph.


I then rushed home, against my usual desire I made a quick chicken onion healthier quesadilla with avocado, salsa, and some homemade pinto beans with it...and then rushed back out to go for Team Strong...where Isabel and I ended up talking and having nobody show up.

I do think God used it, we had a great conversation and she helped me face some things about myself I need to deal with and work on. One being my self esteem and self confidence. I need to learn to trust myself and stand up for me. She also suggested us running a half together which I am totally game for!

Anyways we never ended up working out and I  headed back home where I tried doing some squats and lunges really quick, but I think I over stretched my right hip so squats didn't happen very well... 


Wednesday, September 10, 2014

5 mile hump day & a STRONGer tomorrow

So today was day 3, and one of the first days we didn't have a rain or storm change looming over my head, so with the beautiful weather I was really looking forward to going on my run today.

The training schedule has either a 5 mile for beginners or 8 mile run for advanced. I was considering the 8 miles if I ended up feeling super awesome during my run, although this is still by first marathon my ego and excitement thought I could handle it...until I got out there that is.

Headed home after work, changed and hooked up Oreo (my furry running buddy) we started out slow, but I was sure after warming up our speed would improve...I was sure...

So that didn't really happen. Usually Oreo can make it for 3 miles but after 1.7-2 miles he was kinda done so I ran him up to the yard and dropped him off.  Hoping that it was partly him slowing me down I started on my own, but yeah no.  My speed didn't improve much, in fact my mind kept wandering off into everything else I didn't need it to, everything about after I was done running.

I was running only to finish running...which is no way to run



I had to make myself focus, prayed for the Lord to help me push through, and finally with His help my speed got better and I finished my run with an extra half mile added for a total of 5.5 miles.

God pulled me through.

After I did my abs routine, same as Monday, and stretched...

I have our second Team Strong event tomorrow, along with another 5 mile run so I'm kinda scared at how crazy tomorrow will be...only by the Lord above with I survive.

I'm starting to feel so pulled thin, it's hard cause I have a passion for Team Strong and what they stand for and are trying to accomplish, but I've been wanting to run a marathon almost my whole life. It's been on my bucket list from the beginning. Trying to do both is hard to pull off.

I just have to believe that if God gave me the passion He will give me a way


"Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest." 

Joshua 1:9King James Version (KJV)


"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it."

1 Corinthians 10:13King James Version (KJV)


Tuesday, September 9, 2014

rollin' with my homies and the prophecy group

So today was a cross training day, so I took r30 at Gold's gym, a 30 minute bike class at the gym and then hit a back & arms workout before heading home.  Some of the instructors have talked to me about getting certified to teach ride and becoming a substitute instructor...I didn't realize I was good enough for that. Being a white girl I fit the stereotype of having no rhythm...really I can dance the running man and the macarena.  After discussing with two instructors I respect and looking into it, I cannot afford the training currently and with my marathon training schedule and Team Strong starting I don't want to add it to my schedule, plus it's too expensive to get certified. I'm hoping at the start of next year I might be able to though.

(old picture from my birthday but hey it's what I had)




On Tuesdays I've started attending a Prophecy small group, my mother and her friend host, Sharron and Sharon. I kinda think of it as the Prophecy group by Sharron2, two Sharon's for the price of one. Every Tuesday we discuss current events relating to the bible and end times prophecy. My mother has done so much research in this and shared with Sharon, and I've read a bunch she's recommended so it's been very interesting and people I've not even thought originally would be interested have really taken to it so it's been really great.


It brings to mind Acts and the early rain when the church was in the houses, and now the latter rain should be the same.  I don't seem to really feel God and the Lord in church the way I used to, while I go, it seems more about the church as a government then it really does a relationship with the Lord God Almighty.  And with so much going on nowadays that is an obvious sign of the times, it's nice to get together with other believers and discuss what God has been putting on our hearts, encouraging each other, praying, and just the fellowship.  It gives me hope in a world that has so little in it.





Monday, September 8, 2014

Marathon blogging

Hello and sorry it's been awhile. I've thought of posting many times but never did manage to get on here. So today, the same day I start my marathon, my goal is to blog it's progress daily, or at least after the runs.

My plan has me running Mondays, Wednesdays, Thursdays, with a long run on Saturdays.  I plan to try and do strength training on the other days with 1-2 day(s) off.

So here's the tentative schedule:

Monday - run / abs / stretch

Tuesday - r30? / back, chest, arms

Wednesday - run / abs / stretch

Thursday - run / strong

Friday - off / back, chest, arms

Saturday - long run / stretch

Sunday - off / back, chest, arms

I'm not sure if I want my full day off before or after the long run, and also as distance increases whether I should cut and have 2 days off or not but we shall find out!

Today was day 1 and I had to run 6 miles. Wanted to outside but threat of bad weather scared me into the gym instead.


Not my best time but I was going for just a more fun run being my first day. After using Pinterest I found this abs workout which really got me!

 

I only did 3 sets but I'm hoping by the end I'll be up to the 5 sets. 

Anyhoo, here we go!

Wednesday, July 2, 2014

unconditional acceptance

There are people in all our lives who are supposed to love us regardless of how annoying we can be. It's part of the job description that comes with being in a family, or joining one. I'm not the easiest person to love, obviously or I probably wouldn't still be single, but somehow most of my family figures out a way to love me despite myself. Some can't stop looking towards my past, but try their best to love me despite, and honestly probably would never tell me they love me. They know I assume they do and we keep our relationship there.  But sometimes, family doesn't hold up the job description. So what do you do? It hurts...to realize that they don't. To see them loving so many others in your family, to have such wonderful things to say about everyone else and yet for me, I cannot always feel the same.



This all kinda brought me down yesterday, I had a great time at the movies after work, skipping my workout to eat too much popcorn and then head home to lasagna a dairy-free gal shouldn't eat...which means I ate too much. This made me feel bad, which means once my family found out I get fussed at, lectured and all my actions are looked at as if I still have an eating disorder. While I will admit I struggle with a mental battle that I will probably always have to fight, I am no where close to where I was and I hate when they act like I am.
Anyways the whole thing is all as much my fault for being silly and overemotional as everyone's, so I retreated to take a bath when I realized that I couldn't recall any positive statement made regarding me by one family member in particular. Feeling awkward after that, I kinda hung out in my room, figuring it would be best in my current emotional state anyways.

This morning looking back to the whole evening, my mistakes and what I could change, and what I can't (I do need to work on not letting one night of horrible eating ruin my evening, but I cannot change that my family can't seem to let go of my past) I realized something...


They didn't love Christ either. Christ loved us so much He came down to save all our lives, and while He did have many who loved Him, who spoke kindly of Him, there were more that didn't.  One of His closest, His family of disciples didn't even love Him, and betrayed Him. If the world treats Him that way, someone deserving of so much more love and respect then why would they me?



So WWJD?  What would Jesus do? What did Jesus do...He loved them regardless, He gave His life for them regardless.  And that is what I need to learn, to lay down my life, my needs, my wants for love and acceptance and love them anyways.



Mark 12:30-31King James Version (KJV)

30 And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment.
31 And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these.

But first I also need to learn to love myself more, I tend to be so hard on myself, always disappointed especially after a night like last night when I behaved so poorly and let my emotions get the best of me. But I cannot change the past I can only give it to God, ask for forgiveness and work towards a better today, a better tomorrow.  If my family can love me despite myself, and if God can love me despite myself, then I should be able to.