So first day of my second week, ran at the gym again today. Went nicely which I was worried about honestly after my long trail run Saturday. Did abs after and stretched. So workouts I'm doing well, eating and portions not so much lol but I can't think of my past failures but how I can do better from now on.
Gotta keep my post short today bit I'll catch y'all up later!
"My heart is overflowing with a good theme; I recite my composition concerning the King; My tongue is the pen of a ready writer." ~Psalm 45:1
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
Monday, September 15, 2014
Monday, September 8, 2014
Marathon blogging
Hello and sorry it's been awhile. I've thought of posting many times but never did manage to get on here. So today, the same day I start my marathon, my goal is to blog it's progress daily, or at least after the runs.
My plan has me running Mondays, Wednesdays, Thursdays, with a long run on Saturdays. I plan to try and do strength training on the other days with 1-2 day(s) off.
So here's the tentative schedule:
Monday - run / abs / stretch
Tuesday - r30? / back, chest, arms
Wednesday - run / abs / stretch
Thursday - run / workout
Friday - off / back, chest, arms
Saturday - long run / stretch
Sunday - off / back, chest, arms
I'm not sure if I want my full day off before or after the long run, and also as distance increases whether I should cut and have 2 days off or not but we shall find out!
Today was day 1 and I had to run 6 miles. Wanted to outside but threat of bad weather scared me into the gym instead.
Not my best time but I was going for just a more fun run being my first day. After using Pinterest I found this abs workout which really got me!
My plan has me running Mondays, Wednesdays, Thursdays, with a long run on Saturdays. I plan to try and do strength training on the other days with 1-2 day(s) off.
So here's the tentative schedule:
Monday - run / abs / stretch
Tuesday - r30? / back, chest, arms
Wednesday - run / abs / stretch
Thursday - run / workout
Friday - off / back, chest, arms
Saturday - long run / stretch
Sunday - off / back, chest, arms
I'm not sure if I want my full day off before or after the long run, and also as distance increases whether I should cut and have 2 days off or not but we shall find out!
Today was day 1 and I had to run 6 miles. Wanted to outside but threat of bad weather scared me into the gym instead.
Not my best time but I was going for just a more fun run being my first day. After using Pinterest I found this abs workout which really got me!
I only did 3 sets but I'm hoping by the end I'll be up to the 5 sets.
Anyhoo, here we go!
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