Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Monday, September 8, 2014

Marathon blogging

Hello and sorry it's been awhile. I've thought of posting many times but never did manage to get on here. So today, the same day I start my marathon, my goal is to blog it's progress daily, or at least after the runs.

My plan has me running Mondays, Wednesdays, Thursdays, with a long run on Saturdays.  I plan to try and do strength training on the other days with 1-2 day(s) off.

So here's the tentative schedule:

Monday - run / abs / stretch

Tuesday - r30? / back, chest, arms

Wednesday - run / abs / stretch

Thursday - run / workout

Friday - off / back, chest, arms

Saturday - long run / stretch

Sunday - off / back, chest, arms

I'm not sure if I want my full day off before or after the long run, and also as distance increases whether I should cut and have 2 days off or not but we shall find out!

Today was day 1 and I had to run 6 miles. Wanted to outside but threat of bad weather scared me into the gym instead.


Not my best time but I was going for just a more fun run being my first day. After using Pinterest I found this abs workout which really got me!

 

I only did 3 sets but I'm hoping by the end I'll be up to the 5 sets. 

Anyhoo, here we go!