Thursday, June 19, 2014

Planting Seeds

So I'm supposed to be teaching classes with the Georgia Team workout, so when I get the chance to take a class at my gym, with an instructor I really enjoy that pushes me, I've been watching them, observing to hopefully figure out what about them draws me to work harder, how they make me so much more driven then I am alone.

First was an instructor in Gold's gym's ride class every Saturday morning, 8:15 am.  I'm not one that can ride a bike indoors without being in a decent class. While she's not quite as exuberant as some, as the class goes on she opens up more. Somewhere within the ride get so motivated to keep going, to push myself and I realize its cause as she teaches she is pushing herself as well as everyone else. When she yells at you to keep going, she's really yelling at herself and there is something so motivating about that!  Her drive to give it all she has moves me to do likewise!

The Second Instructor teaches not only ride, but also core and power at least. His sense of  humor as well as attitude and awareness of the class. He uses humor to lighten your mood, and pays attention to all the class, not only to make sure they are doing it correctly, but just so they know they were noticed. No one wants to be in a class where their presence is not acknowledged.  He also does a great job of pushing everyone as he pushes himself.

Passion is an amazing thing, people can see it, can feel it. They know if it's real or if you are just putting on a show. You have to care about what you are doing or people wont care. Every class you teach, you are planting seeds in everyone's life and tending to those seeds.

I have an interesting history with not only food, but fitness and the gym.  At one point I became obsessed with running, and once I ran 10.5 miles, I then had to every time I ran or I would be a failure to myself. This of course is not healthy seeing as I ended up running 10.5 miles 5 days a week. You can only keep that up for so long until it does something to your body, and mind. Especially when your dietary intake is not sufficient enough for that level of exercise. Shortly afterwards I met with someone (now a close friend) and had to basically stop all cardio until I got my weight up...I over ran myself yet again. Then, when able, could only do 10 minutes of cardio a day.

Taking a break ended up being the best thing, not only for me physically and mentally, but for my relationship with running, I had made it a chore, something I was obligated to do and it lost its joy.

I've not regained my love for running along with a better awareness for how far to push myself.  While I am planning on running a marathon this year, I space out my runs and do them at paces and distances that fit. Yesterday for instance, after much fighting with myself I cut my run short since I was not feeling the best that morning and didn't want the 95° temperature to make me worse.  Doing that although reluctantly, made my run so much more enjoyable then if I had tortured myself for the full run I had intended.

Must remember:
I can always run a long run another day...and I am not a horrible person for only running a 5k instead.

(plus Oreo would've not made it for a longer run lol) 

I bring this all up because unknowingly I may have planted seeds in a friends life, I now watch doing the same I did.  Over exercising, under-eating...getting injured from the abuse they're trying to push though and call it 'healthy'. How do you help someone who is doing what you yourself did just a few years ago, heck maybe sooner...I've given advice when they started having a few pains and inquired of me, but I don't feel I'm in a position to just tell them what they are doing to themselves...they wouldn't listen. I never did.

So I stand back, watch and pray...I hope they learn the lesson I did...and hopefully not too late.  I don't know if I am partly to blame or not but it just goes to show you, you never know who might be watching, absorbing your actions, unconsciously or consciously.

Make sure the seeds you plant are fruitful and not weeds

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